How Angie Lost 80 pounds+ through juicing and exercise:

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The Magic Power of Running

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  I heard the most amazing story on Radio Lab yesterday, reminded me of the magic of running and cemented my belief that there is no exercise like it. For me, running is an instant cure for stress or any undesirable emotion …it’s therapeutic, no doubt.  What I didn’t know is running is connected to the […]

The benefits of Maca in a juice or smoothie

benefits of Maca

I must confess that I had never heard of Maca until I started juicing. Some people rave about it whilst sites like WebMD claim there is no scientific proof behind the powerful claims of this Peruvian superfood sometimes called the ‘Peruvian Ginseng.’ I use Maca daily – it is not essential to use ‘superfood’ supplements […]

How to Start Juicing

Jason Vale Juicing Weight Loss

So you are new to juicing and want to know how to start? Shane lost 80 pounds by juicing and highlights proven ways to get started with juicing and more importantly to be successful and achieve your health goals. I can always tell if Fat, Sick and Nearly Dead has been aired on tv because […]

What Juicers Eat: Spicy Roasted Pumpkin and Root Vegetables with Black Saffron Quinoa

Pumpkins are not just for your Fall doorstep decor, they should make an appearance on your dinner table too! These bright orange squash are nutrient dense and when cooked offer more potassium than bananas! For the athletes out there, you all know that potassium helps balance electrolytes and supports optimal muscle function. The health benefits […]

Joe Cross of Fat Sick and Nearly Dead back in Britain

Joe Cross and Fat, Sick and Nearly Dead comes to the UK

Following the success of Fat, Sick and Nearly Dead on British television, the film will air again on Channel 5, October 1st at 7pm. Dear fellow countrymen and women if you missed it last time out, now is the time to make sure you do not miss out. Joe Cross is also appearing at various […]

Where to find Juice and Smoothie Bars in Stockholm, Sweden

Juice Bar Stockholm

Looking for a a juice bar that offers freshly extracted juice during your stay in Stockholm, Sweden? Let Shane from RunningOnJuice show you some of the juice bars in Stockholm he visited on a recent visit. Stockholm, Sweden is the place where I decided to change my life for good. The Swedish capital is where […]

What Juicers Eat: VitaMix Hot Soup, Fiery Carrot Avocado!

Fiery Carrot Avocado Soup and Kale Salad

Everyday I fall more in love with my VitaMix blender! Did you know you can make hot soup in the VitaMix?? Get out! No, really it’s true! I didn’t believe it myself until I tried it. The great thing about this method if you only warm the soup (under 105 degrees) it’s still considered raw, […]

The Cure for Childhood Obesity: A Garden in Every School in America!

ObesityPoster

Shane and I read so many stories from the ROJ community, people from all different walks of life who have struggled with obesity since childhood and others who find it difficult to tolerate vegetables because they didn’t grow up eating them. Imagine if every child learned how to grow, harvest and cook vegetables… how would that impact […]

How to beat cravings when juicing

Beat Cravings

I am not going to lie, even as an experienced juicer I get cravings. Everything from ice to cream to snickers bars, from cheese (my absolute nemesis) to chips. Down the years I have learned how to keep the pesky cravings at bay (most of the time!) Generally I put cravings down to mental triggers […]

My 3 BIG half marathon mistakes

Breakfast

What are the biggest mistakes that people make on race day? Here are my 3  mistakes from my recent half marathon in Stockholm. Someone once told me that running was simple, all you needed was a pair of good running shoes, shorts, tops and get yourself out there. Last weekend I ran my fourth half […]