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I must be honest here I was suprised how easy Day 1 of the Fat, Sick and Nearly Dead reboot was. ‘Hunger’ did not come into play until I was in bed, early. I have a love/hate relationship with the first few days of a juice fast. I hate the mental hunger, the headaches and [...]
Today is day 1 of my Phil Staples inspired juice fast. Phil Staples as made famous by the Joe Cross juicing documentary Fat, Sick and Nearly Dead. I am back from a 7 day vacation in Hawaii and made the decision to attempt a ten day juice fast – juicing for weight loss. The most [...]
We moved to a new office a month back and its very close to a Jamba Juice. Now I have some issues with Jamba Juice, I worry how long the juices have been made, I worry about the ‘sherbert’ they put in some of their juices. On saying that I guess when there is nothing [...]
Its the day after a 7 day Jason Vale 7 lbs in 7 days super plan. I feel great! Now I can eat whatever I want and guess what I m having for breakfast? Thats right dear reader…another smoothie. So what was yesterdays big event…well I had to take my driving test. A very stressful [...]
So here we are the final day! Except its not. This is the start of the rest of my life. I have achieved my goal weight. January 2010 I started juicing with Jason Vales 7lbs in 7 days super juice plan and a run/walk program called Couch Potato to 5k. I weighed in at [...]
7lbs in 7 Days – day 6! This juice fast started off with me wanting to get over the 85kilo mark which has been my goal for the last 14 months (was originally 106 kgs) This morning I almost forgot to weigh myself as the juicing has become more than weight loss for me. I [...]
Day 5 is here already and I can tell you that my energy levels are again thumping! One thing I am noticing with the 7lbs in 7 days diet is that I do not need as much sleep as usual. The first few nights I was tired early. Jason Vale aka the Juicemaster writes that [...]
Day 4 is here already! Yesterday was much better. My energy levels are pumping, I got in a lovely five mile run alongside San Francisco Bay and then I took the dog for a long walk along Baker Beach along the Pacific Ocean. I think day 3 was good because I was out and about [...]
7lbs in 7 days juice fast -Day 3 I dont really like calling this a fast as I am probably taking in more goodness and nutrients than I do in a usual week. I woke up this morning to check the progress on the scales. Its always a nervy moment as its potentially crushing to [...]
Yesterday was great! I felt good! This morning was even better as the scales read..wait for it..85.1 kgs!!! Over a kilo lost in one day. Yes a lot of this is water but this is a great boost for the campaign. It was also helped by the 25 min on the crosstrainer and a 5 [...]
