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Beginners Guide to Juicing fasts for Weight loss

weigt loss juicing

Following the success of documentaries like Fat, Sick and Nearly Dead I receive a lot of email from folks who tried a juice fast and failed on day 1. First of all I salute all those people who give it a try. Friends are often surprised when I tell them that I tried to juice […]

10 day juice fast completed

Thats it 10 days of juice only over. I have to thank the Fat, Sick and Nearly Dead Reboot team and Jason Vale for getting me through this.  Both with the mental juice and the wonderful (well most of ‘em) juicing recipes. I am going to blog more on this soon. I have a special […]

Fat, Sick and Nearly Dead Juicing Day 2

Juicing for Weight loss

I must be honest here I was suprised how easy Day 1 of the Fat, Sick and Nearly Dead reboot was. ‘Hunger’ did not come into play until I was in bed, early. I have a love/hate relationship with the first few days of a juice fast. I hate the mental hunger, the headaches and […]

Phil Staples Juice Fast Day 1

Powersource Cafe

Today is day 1 of my Phil Staples inspired juice fast. Phil Staples as made famous by the Joe Cross juicing documentary Fat, Sick and Nearly Dead. I am back from a 7 day vacation in Hawaii and made the decision to attempt a ten day juice fast – juicing for weight loss. The most […]

Wheatgrass every day

Wheatgrass Juice

We moved to a new office a month back and its very close to a Jamba Juice. Now I have some issues with Jamba Juice, I worry how long the juices have been made, I worry about the ‘sherbert’ they put in some of their juices.  On saying that I guess when there is nothing […]

After a seven day juice fast

Its the day after a 7 day Jason Vale 7 lbs in 7 days super plan. I feel great! Now I can eat whatever I want and guess what I m having for breakfast? Thats right dear reader…another smoothie. So what was yesterdays big event…well I had to take my driving test. A very stressful […]

From deep fried sausages to alfalfa sprouts!

from this...

So here we are the final day! Except its not. This is the start of the rest of my life.   I have achieved my goal weight. January 2010 I started juicing with Jason Vales 7lbs in 7 days super juice plan and a run/walk program called Couch Potato to 5k. I weighed in at […]

Day 6 of a 7 day juice fast

7lbs in 7 Days – day 6! This juice fast started off with me wanting to get over the 85kilo mark which has been my goal for the last 14 months (was originally 106 kgs)  This morning I almost forgot to weigh myself as the juicing has become more than weight loss for me. I […]

Day 5 -Jason Vale 7lbs in 7 days Super Diet

Day 5 is here already and I can tell you that my energy levels are again thumping! One thing I am noticing with the 7lbs in 7 days diet is that I do not need as much sleep as usual.  The first few nights I was tired early. Jason Vale aka the Juicemaster writes that […]

Day 4 – 7lbs in 7 days juice fast

Baker Beach, San Francisco

Day 4 is here already! Yesterday was much better. My energy levels are pumping, I got in a lovely five mile run alongside San Francisco Bay and then I took the dog for a long walk along Baker Beach along the Pacific Ocean. I think day 3 was good because I was out and about […]