I made a decision during the juice fast last week. I decided that with 60 lbs lost it was time to combine juicing with a more well rounded exercise regime. Its time to get a personal trainer in and work on my all round fitness. I met with Ron this week and he was very…
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My chiropractor suggested I need to improve my core. He recommended I buy a Swiss or Balance Ball. I picked one up the Gaiam Total Body Balance Ball kit. It seemed cheap enough, it comes with a pump, ball, resistance band and of course the DVD. It did not take long to get the ball…
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