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So there we are, I am now in unchartered territory. I have only gone on a juice fast for 7 days and now its day 8! The weekend was more tricky on a temptation front. All totally in the mind of course. Saturday night I usually go out and eat or cook up something special….
Oh I was so pleased to get day 4 of the juice fast over with. That was a shocking day but I am ever so pleased I battled through it. I got to bed early last night and had a good nine hours slumber. I think that did it as I woke up feeling so…
It was rather chilly in San Francisco today. Snow was even predicted! I set out for a run and though after the juicing week I should put in a steady five mile effort. It turned out to be one of those glorious days where the weather was beautiful and it made for great running conditions….
Its the day after a 7 day Jason Vale 7 lbs in 7 days super plan. I feel great! Now I can eat whatever I want and guess what I m having for breakfast? Thats right dear reader…another smoothie. So what was yesterdays big event…well I had to take my driving test. A very stressful…
So here we are the final day! Except its not. This is the start of the rest of my life. I have achieved my goal weight. January 2010 I started juicing with Jason Vales 7lbs in 7 days super juice plan and a run/walk program called Couch Potato to 5k. I weighed in at…
7lbs in 7 Days – day 6! This juice fast started off with me wanting to get over the 85kilo mark which has been my goal for the last 14 months (was originally 106 kgs) This morning I almost forgot to weigh myself as the juicing has become more than weight loss for me. I…
Day 5 is here already and I can tell you that my energy levels are again thumping! One thing I am noticing with the 7lbs in 7 days diet is that I do not need as much sleep as usual. The first few nights I was tired early. Jason Vale aka the Juicemaster writes that…
Day 4 is here already! Yesterday was much better. My energy levels are pumping, I got in a lovely five mile run alongside San Francisco Bay and then I took the dog for a long walk along Baker Beach along the Pacific Ocean. I think day 3 was good because I was out and about…
7lbs in 7 days juice fast -Day 3 I dont really like calling this a fast as I am probably taking in more goodness and nutrients than I do in a usual week. I woke up this morning to check the progress on the scales. Its always a nervy moment as its potentially crushing to…
Yesterday was great! I felt good! This morning was even better as the scales read..wait for it..85.1 kgs!!! Over a kilo lost in one day. Yes a lot of this is water but this is a great boost for the campaign. It was also helped by the 25 min on the crosstrainer and a 5…
Read our review of the Jay Kordich Power Grind Pro juicer Jay Kordich Power Grind Pro Juicer. Review
Jay Kordich juicer
