Category Archives: 3 day juice fast

Juicing faster

So I am on day 2 of a 5 day juice fast. I came down with a cold last week for the first time in ages. I know why. In the last four weeks I have been on the road with my job. Los Angeles, San Diego and Vancouver. Whilst I managed to get my…

Fat Sick and Nearly Dead

The documentary ‘Fat, Sick and Nearly Dead‘ may sound melodramatic but this really was the case for the films protagonist Joe Cross. Fat, Sick and Nearly Dead tells the true story of the power of fruit, vegetables and how you can use them to heal your body and change your life. UPDATE: I am currently…

Beetroot, carrot, apples, lemon, avocado for breakfast

Day 2 of my Juice Yourself Slim programme and all is going well. This mornings breakfast is ‘Blood Builder.’ ‘The juice of vibrant raw beetroot, sweet betacarotene-packed carrots and zesty lemon all blended together with the subtle flavours of creamy avocado.’ And here it is:       Look at how bright that smoothie is!!…

Juice Detox Day 3

Disaster, yesterday I came down with a really bad sore throat and headache so I opted to suspend the detox. You can get withdrawal symptoms on a juicing fast but I had this on the weekend and maybe I should not have started this when 100% Last night I had a very hot chicken vindaloo,…

3 day juice detox – Day 2 – Dreamy Detox

So my lunchtime smoothie is …Dreamy Detox. I hope I dont fall asleep at work! Dreamy Detox 2 apples 1 slice lemon 1 inch slice cucumber 1 stick celery 1 inch piece fresh ginger ice Juice everything and place ice and juice in the blender. Blend until smooth. How this will help to detox ‘Apple…

3 day detox – Day 2 Super Detox Smoothie

Its day 2 of the 3 day juice fast and I feel good! I had a slight wobble last night where I was tempted to get a hot Indian curry because I have a really sore throat but fought off that desire and juiced instead. So this morning, juice boy was up and at ‘em….

Beyond Detox

The 3 day juice fast continues. Beyond Detox is tonights dinner. Its freshly extracted apple, spinach, beetroot, cucumber and I threw in the beet greens, blended with avocado and ice. I am very impressed with the Blendtec. Its expensive but it makes short work of greens. Jason Vale’s Beyond Detox recipe 3 apples 1 large…

3 day juice fast

So today is the first day on my three day juice fast. Safeway.com have just delivered my organic fruit and veg and it was on with the first official JM three day detox juice. I had to wing it this morning with the cold war juice. I actually made twice the batch so I can…