Want to know how I LOST 60lbs+ through JUICING?Welcome to Runningonjuice.com
This page shows the visual journey of my 70 pound weight loss through juicing and running.
Following a juicing regime (largely inspired by Jason ‘Juicemaster’ Vale and lately inspired by Joe Cross and Phil Staples and the documentary Fat, Sick and Nearly Dead! and running (from a standing start last year to a half marathon this year) inspired by Governor Mike Huckabee (leave your politics at the door please) I now have a healthier life.
Juicing and Running got me from this:
Juicing and running got me from this to...
This is the same suit one year later, it was actually too big!
Circa 2005
2011
I run. Two words I would never have owned up to until around a year ago. I was fat, out of shape, overweight and decided I needed to sort my life out. So I started to run. I was around 105 kilos (232 pounds) and started the couch potato to 5k programme. I also started to get into juicing. I read a Jason ‘Juicemaster’ Vale book and went on a juice fast and then introduced Juicing into my life. I lost around 12 kilos (26 pounds) and recently I ran my first race, the Healdsburg Half Marathon. You can read how I got on here Wine Country Half Marathon
For Blending I use:
In August I left Sweden and moved to San Francisco, to be honest I lost my way a bit with the juicing but now I have run my first half, I want to keep running and get even healthier. I badly want to hit my goal weight which is around 85 kilos (187 pounds)
This blog will chronicle my running and my juicing. Now bear in mind I am no elite runner, just an average guy in this mid thirties whose fun life has caught up with him and he wants to do something about it before its too late.
Interestingly since juicing, my enthusiasm for it has rubbed off on others who now enjoy a much better mindset and lifestyle. There are a lot more benefits to running and juicing than weight loss and I will highlight them here. I welcome comments from others who have juiced and even from those who may be cynical, we all were once!
