I have had a lot of questions about what Joe Cross and Phil Staples juice recipes are.
They do not provide a comprehensive list with the Fat Sick and Nearly Dead DVD or in the Fat, Sick and Nearly Dead Book.
However Joe Cross and Phil Staples say their main juice is the ‘Mean Green’.
Phil Staples Juice Recipe
1 Bulk of Kale
4 celery stalks
2 granny smith apples
1/2 of a lemon
lump of Ginger
This is what I call my ‘Hail the Kale’ juice. My only issue with this is that I dont enjoy the taste of Granny Smith, I prefer to use Golden Delicious or Gala apples.
I also add chia seeds for omega 3 and hemp protein. There is plenty of protein in the kale but I like a little additional help from the hemp.
Of course the beauty of juicing is that you can mix and match. I would try and experiment as it is all good. My only rule is to have as much as 80% of the recipe as vegetables.
UPDATE: I am currently on a 10 day juice fast read about it here Fat Sick and Nearly Dead Juice Fast