7lbs in 7 Days – day 6!
This juice fast started off with me wanting to get over the 85kilo mark which has been my goal for the last 14 months (was originally 106 kgs) This morning I almost forgot to weigh myself as the juicing has become more than weight loss for me.
I am feeling great, its not hype when Jason Vale the Juicemaster says that your skin and hair will feel great and that by the end of the 7 days your energy levels will be through the roof.
So todays weigh in is:
- 83.3 kgs
- 183.6 lbs
- 13.1 stone
The Juicemaster 7lbs in 7 days Iphone app is a great bit of kit. I really enjoy the daily audio tips from Jason Vale himself. They do really help especially in those low moments of temptation.
One of the best pieces of advice I got as a runner is to not think about the end of the run but to enjoy every minute you are out there. I think this applies to a juice fast as well. Enjoy it! My body is being cleansed and I have lost almost 7 pounds by Day 6.
I downloaded Turbocharge your life in 14 days in book format yesterday and I am starting to read that as I move onto the next stage. Its so important that I ensure juicing remains an important part of my lifestyle and that I eat more raw food. Right now I could murder a bowl of steamed brussel sprouts..I kid you not!
By the way I had a lovely 5 mile run along San Francisco Bay last night. Dont let anyone tell you that you cant exercise when juicing. Ok use caution, not sure how a 10 mile run would feel but anything up to 6 miles is ok I think. Again you may want to seek medical advice before exercising.
Todays breakfast smoothie is:
Passion 4 Juice
1/4 small pineapple
200g natural organic yoghurt
1/2 tsp spirulina
See you tomorrow folks!