Day 5 is here already and I can tell you that my energy levels are again thumping!
One thing I am noticing with the 7lbs in 7 days diet is that I do not need as much sleep as usual. The first few nights I was tired early. Jason Vale aka the Juicemaster writes that you should not fight this fatigue but go to bed when you are tired whatever the time is.
Now I am waking up at 5am and telling myself to get another hours sleep in. Never I have felt so recharged on any diet.
I am also finding that each day gets easier. If you are reading this on Day 1 believe me its worth it. Yesterday no cravings at all..well maybe when I gave the dog his biscuits yesterday, I might have drooled a little Seriously though it does get easier.
So the tale of the tape….this morning’s scales read:
- 83.8 kgs
- 184.7 lbs
- 13.2 stone
I am delighted with this! The juices are really tasty as well, currently sipping on a Super Chute Juice, one of my favourites, so earthy so good!
Super Chute Juice
1/2 stick of celery
1 inch cucumber
1/2 inch broccoli stem
1/4 inch slice beetroot
1/4 inch slice courgette (zucchini)
1 small piece of lemon
1/4 inch slice ginger
This tastes so good!
We had a Bank Holiday here in the US yesterday so its back to work today! Which means making a few juices in advance.
I wonder what the scales will read tomorrow.