I get lots of mail about the ‘perfect smoothie.’ I always answer the same way, it does not exist.
There are way too many fruits and vegetables out there to say what is the best smoothie combination. There is a bountiful supply of superfoods that you can add a well.
More often than not it depends on your mood and on your taste buds as well.
He makes a very good stab at what formula you can use to come up with great smoothies. I agree with most of his suggestions except I rather juice fruits like apple, lemon and ginger first before adding to the blender. See what I mean? Nobody will ever agree with whats the best smoothie formula, which actually is the great thing about juicing and smoothie making.
I just bought the No Meat Athlete Marathon Roadmap I will post a review once I have finished it.